Phase One 21 Meals

Fluid phase. A chef inspired range of delicious, nutritious and perfectly portioned broths, soups, smoothies and sorbets.

Select 21 meals from the choices below to build your 7 day plan. Please note: that this is not full meal plan, you will need to supplement.

All our meals are snap frozen and have a 6 month freezer life.

 Use our full nutrition information (available for each meal by clicking on the info button) and our weekly planner template Blank Meal Planner to assist you in building your meal plan.   Or simply use our chef’s selection menu by clicking on the button below.

If you wish to have a full meal plan, please click here

Chef's Selection


  • Tomato Soup

  • Chocolate Frozen Yoghurt

  • Berry Frozen Yoghurt

  • Coconut Frozen Yoghurt

  • Iced Coffee

  • Beef Consommé

  • Chicken Consommé

  • Carrot and Pumpkin Soup

  • Cream of Mushroom Soup

  • Tropical Sorbet

  • Mango Smoothie

  • Pineapple Sorbet

  • Banana Smoothie