Bec’s Bariatric Winter Recipe Book

$25.00

Winter warmers

Tummy warming soups

  • Slow Cooker Taco Soup
  • Slow cooker Thai Chicken Soup
  • Quinoa Minestrone
  • Cream Cheesy Chicken and Bacon Soup
  • Bacon, leek & potato soup
  • French onion soup with low carb cheesy croutons

Meaty warmers

  • Slow Cooker Swedish Meatballs
  • Slow cooked Greek lamb shanks
  • Slow cooked Eggplant lasagna
  • Lamb & feta meatball bake
  • Steak, cheese & bacon pie
  • Slow cooked stroganoff

Veggie Warmers

  • Slow cooked Sweet potato & lentil chilli
  • Spinach & ricotta zucchini roll ups
  • Veggie shepherds pie
  • Smokey tomato baked halloumi
  • Baked stuffed peppers
  • Baked ratatouille

Sweet

  • Hot Chocolate Protein Smoothie
  • Baked apples with cinnamon crumble
  • Poached pears with honeyed yoghurt
  • Baked vanilla & cinnamon custard
  • Brownie
  • Warm chia pudding with bananas & peanuts

Breaky warmers

  • Overnight breakfast enchiladas
  • Warm overnight snickers oats
  • Overnight bbq baked beans
  • Bacon & broccoli bake
  • Peach & coconut oatmeal
  • Beetroot & feta fritters with warm yoghurt sauce

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