After having WLS surgery, Bec has adapted her cooking to fit her new nutrition and appetite needs. Not only has she lost over 47kgs since her surgery, she has also lived a more fulfilling and healthy lifestyle, with food definitely being one of her main foundations. In this book, she will share with you her favourite foods after surgery, how to make them and helpful tips to easy cooking.
In her recipe book, you’ll find easy to follow recipes from condiments, one pot mains, to snacks and sauces to add spice and variety to your diet.
Each recipe comes with ingredient list for easy shopping, specific instructions and also the nutritional value per serving.
This book is perfect for food loving weight loss surgery members who are looking for new and exciting recipes to add diversity and enjoyment to nutrition.
Off the back of the unbelievable success of Bec’s Brutally Honest Bariatric Recipes I decided to create a book that would make you fall in love with food again, make you realise that you don’t have to stick to plain or boring and all in bites sized little morsels.
Healthy doesn’t have to mean boring!! There are a lot of books out there that are aimed at bariatric patients but I’m yet to find one that is written by bariatric patients, tested and tasted by bariatric patients for bariatric patients. So here it is. I need to thank all of the appropriate people and that starts with YOU, thank you so much for purchasing my book and for the support and encouragement I have received from all of my followers across all of my social media. Thank you to my testers, admins, printers and everyone else who had a helping hand in this book. Thank you to all of the businesses that have shown me such great support especially Tweed Real Food.
Thank you to my family for putting up with me while I’m stressed out over yet another recipe not going the way I wanted and cleaning up after I make yet another huge mess in the kitchen. I hope you enjoy this book as much if not more so than the first, I have put my everything into this to bring you easy, family friendly recipes.