Got a question? No problem.

What are your portion sizes?

All meals in the Tiny Tummyz Start-Right and Reset ranges, are approximately half a cup (90g-125g). This size was chosen following recommendations of most surgeons for a post-op meal.

We now have a maintenance range as well and the portions are 200g

Why 3 phases?

The vast majority of bariatric surgeons recommend a 3 phase approach to healing which comprises of a fluid phase, a puree phase and a soft phase. The length of time a patient will remain on each phase is surgeon dependant, but through research of the bariatric community has lead us to develop our meal plans with this 3 phase approach at its core.

Why not more protein per portion?

Tiny Tummyz meals absolutely focus on portion size, meal consistency and nutrition. Our main goal however is delivering a product that provides all of the above whilst NEVER compromising on flavour. We’ve all tried products that taste chalky or down right terrible due to the supplementation of extra protein. Our products do have protein added, but when the choice between great flavour, or an extra gram of protein per 100g needs to be made, Tiny Tummyz will always choose flavour first.

How long do your meals last?

All meals in the Tiny Tummyz Start-Right, Reset and Maintenance ranges are delivered frozen and have a shelf life of approximately 6 months in the freezer. 

I just placed an order, when will my items arrive?

Generally, frozen meal orders received by 12:00 AEST on Mondays, will be delivered by Friday; however, delivery timeframes can be impacted by courier schedules and public holidays. 

 

If you require confirmation of delivery date in advance, kindly contact us on info@tinytummyz.com.au and a Tiny Tummyz representative will contact you ASAP to confirm shipping details. 

 

All non-frozen products, available in the Tiny Tummyz shop can be shipped Australia wide and will be sent via regular post, unless purchased in conjunction with frozen meals. If purchased with frozen meals, your items will be shipped with your meals. While we aim to process and ship all orders within 7 business days of receipt; delivery timeframes can be impacted by postal schedules and public holidays. 

 

Click here to see view our Shipping and Delivery policy for further details. 

How did this all come about?

Tiny Tummyz was created by a registered nurse and a chef who have both experienced weight loss surgery first hand. From personal experience, and feedback from many weight loss surgery patients, we believe that one of the most difficult things for patients is getting their post-op food right. Not only do you need to worry about getting the consistency of your food right (fluid, puree, soft) to allow your delicate new pouch or sleeve to heal. You are also expected to focus on calculating nutritional values and mentally dealing with the drastically reduced portion sizes you can consume. We also found that boredom is a key factor in motivation, and that having a varied diet reduces boredom and increases motivation. When trying to plan your own post-op diet, even with the best planned shopping lists, the ability to produce a varied diet, focusing on nutritional balance and portion size, results in either having the same meal over and over again, or a large amount of food waste. As such, we decided to launch our post-op meal plans with a “start right” focus in mind, to help guide and support you though your weight loss surgery journey. 

Our Reset plan was born out of multiple enquiries from our wonderful customers. We intensively researched all the evidence and recommendations currently available and decided to develop and test our own program. As a reset generally requires you to go back to the start, we found our Tiny Tummyz start right meals were perfectly suited to developing an optimal Reset plan. Our Reset plan has been tested by multiple WLS community members who had either stalled or regained and all reported improved motivation, an increased feeling of fullness and most importantly a kickstart to their weight loss. 

Our online shop was the next addition to Tiny Tummyz. Offering and ever-expanding range of highest quality protein supplements, market leading bariatric vitamin and mineral supplements, bariatric accessories, and bariatric resources, to support our customers in achieving their goals. 

And most recently, we are delighted to be able to offer our amazing Maintenance range. Especially developed for the WLS community, a delightful range of perfectly portioned, chef inspired, delicious and protein packed meals and snacks, which can be purchased as a 3 meal per day plan, or individually, for use as a quick and easy meal on the go, at work, or when you just don’t feel like cooking. 

How much do the plans cost?

Our plans start at $123 per week.

And the maintenance range starts at $7.95

I live on the Gold Coast, can I pick up my order?

Yes absolutely! Tiny Tummyz offers the option for you to collect your order in person at no charge. If you’d prefer to collect your order from our Gold Coast facility in Southport, simply click the pick-up option during the checkout process. Once your order is processed, a Tiny Tummyz representative will contact you with collection details.

Can I order Tiny Tummyz meal plans if I don’t live on the Gold Coast?

Yes you can; however, due to the difficulties associated with shipping frozen goods, we are currently only able to deliver Tiny Tummyz meals door to door to certain QLD, NSW, ACT & VIC postcodes, and suburbs.  

The shipping calculator in our checkout will advise whether direct shipping to your postcode or suburb is available. 

We are also able to ship to most Australian domestic airports.  

Should you wish to discuss shipping options outside of our regular door to door delivery areas, kindly email us on info@tinytummyz.com.au and a Tiny Tummyz representative will contact you ASAP to discuss possible options. 

Click here to see view our Shipping and Delivery policy for further details. 

Do you deliver to my area?

Due to the difficulties associated with shipping frozen goods, we are currently only able to deliver Tiny Tummyz meals door to door to certain QLD, NSW, ACT & VIC postcodes, and suburbs.  

The shipping calculator in our checkout will advise whether direct shipping to your postcode or suburb is available. 

Should you wish to discuss shipping options outside of our regular door to door delivery areas, kindly email us on info@tinytummyz.com.au and a Tiny Tummyz representative will contact you ASAP to discuss possible options. 

All non-frozen products, available in the Tiny Tummyz shop can be shipped Australia wide. 

Click here to see view our Shipping and Delivery policy for further details. 

Why do you not provide vegetarian options?

In order to provide highly nutritious, flavourful meals in such small portions we found it necessary to use animal products in all our meals. A vegetarian menu may be developed in the future, but is not planned at present.

Delivery cut off in (Monday Midday) 04 days 18 hrs 28 mins 31 secs