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Welcome to Tiny Tummyz

Tiny Tummyz allows you to customise your meal plan to meet your surgeon’s post-operative dietary recommendations.

Our meal plans all consist of 5 meals per day:

Phase 1 – fluid stage – select 35 meals per week from our phase 1 options – click on phase 1 button below.

Phase 2 – puree stage  – select 35 meals per week from both our phase 1 or phase 2 options – click on the phase 2 button below.

Phase 3 – soft stage  – select 35 meals per week from any of our phase 1, 2 or phase 3 options – click phase 3 button below.

Reset – a tried and tested, 35 meal/7 day plan designed to help you get back on track with your weight loss goals – click Reset button below

See our Chef”s Selections for suggested meal plans with variety and nutritional balance in mind.

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Fluid phase. A chef inspired range of delicious, nutritious and perfectly portioned broths, soups, smoothies and sorbets. Select 35 meals from the menu to build your 7 day plan. Use our full nutrition information (available for each meal by clicking on the info button) and our weekly planner template  (available in the FAQ section) to assist you in building your meal plan. Or simply use our chef’s selection menu.

Puree phase. Nutritious and delicious our range of protein and fibre rich purees will provide the variety you need to stay focused on your goals. Select 35 meals from the menu to build your 7 day plan. Use our full nutrition information (available for each meal by clicking on the info button) and our weekly planner template (available in the FAQ section) to assist you in building your meal plan. Or simply use our chef’s selection menu.

Soft phase. A delectable range of perfectly portioned, nutritious stews and casseroles designed to indulge your tastebuds whilst meeting your dietary requirements. Select 35 meals from the menu to build your 7 day plan. Use our full nutrition information (available for each meal by clicking on the info button) and our weekly planner template (available in the FAQ section) to assist you in building your meal plan. Or simply use our chef’s selection menu.

Get back on track with our tried and tested Reset plan. A delicious range of Tiny Tummyz favourites, will aid you in kickstarting your return to a “protein first”, weight loss routine.

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**NEW**

Tiny Tummyz’ range of highest quality, unflavoured protein supplements are ideal for adding to your favourite dishes to boost your daily protein intake. Whether you’re struggling to meet your recommended daily protein requirements or need a boost because of specific training, Tiny Tummyz has you covered. Simply add to smoothies, soups, shakes, baking, even your morning coffee, to effortlessly reach your nutrition goals!

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Tiny Tummyz is a complete post-operative meal plan for Bariatric surgery patients

“At Tiny Tummyz we have designed a nutritious, varied and most importantly tasty range of meal plans.”

The Tiny Tummyz brand, by The Russell Pantry Pty Ltd is owned and operated by a Registered Nurse and Professional Chef, who not only understand the unique dietary requirements following bariatric surgery, they have both experienced the process first hand.

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